Understanding How Exercise Improves Mental Function

young woman exercising in a park

Everybody knows that exercise keeps the body physically fit. However, new findings are pointing to exercise being good for the body’s mental health, too. When you’re working out, you’re not only building your physique, but your brainpower as well. Studies show that senior citizens who exercise more have lower risks of dementia and young children Read more …

Improve Brain Function while Losing Weight

Exercise and brain health

New research shows that both animals and people who exercise change the neural pathways in their brains. In simple terms, this means that people who exercise are able to learn more easily and are less likely to suffer from degenerative diseases such as Alzheimer’s disease or Parkinson’s disease than people who don’t exercise regularly. For Read more …

Dementia Care Options

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Dementia Care Options What is dementia? It is a disorder that affects people’s brain function and impairs a person’s memory and the ability to function in common activities. There are many types of dementia, but it is apparent that dementia affects people as they grow older and is more prominent in individuals who are 65 Read more …

How The Pituitary Gland Effects Your Emotions

The pituitary gland is the central gland in the hormonal system, since it sends out hormones to stimulate all other glands. It lies against the brain; numerous nerve pathways from the brain lead to it. It is therefore greatly influenced by what takes place in the brain, and its secretions; in turn, have a great Read more …