What Is BMI and Why Should I Know Mine?

Woman Measuring Her Waist

BMI stands for body mass index. BMI measurement is essentially a tool to help doctors and patients assess patients’ height-to-weight ratios. Like any tool, it is not perfect. It is helpful, however, especially to diagnose obesity or morbid obesity. It’s simple to check your own BMI. Simply use an online BMI calculator like ours. Enter Read more …

How Accurate Are BMI Calculators

BMI Calculators can be a very effective tool in determining where you stand in the body mass index. It’s a good general barometer but not an exact science. There are a few things that the BMI calculator does not take into consideration. 1)      If you happen to have a larger than normal bone structure. 2)      Read more …

Women Losing Weight After 40

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Women Losing Weight After 40 Although attitudes about our appearances are changing, women still seem to worry about their appearance more than men.  Keeping a slim and healthy body may be important for everyone but women especially seem to care about how they look.  Women often feel that they are judged by their appearance and Read more …

Why Abdominal Fat Is More Deadly Than You Realize!

Why Abdominal Fat Is More Deadly Than You Realize! It does not take science to figure out that the majority of individuals in society possess a vast amount of belly fat in their mid sections. In fact, too many people are carrying excess abdominal fat, and they do not even realize that this type of Read more …

Why Knowing Your Body Mass Index Can Help You Fight Diabetes

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In the last decade the amount of obese individuals have risen over 50%. This is shocking to realize, and what’s worse is that also more than 30% of children will have type 2 diabetes. This is an adult form of diabetes that is striking our children. The other striking statistic is that deaths related to Read more …

Fast Food And Its Link to Obesity

Fast Food and its link to Obesity American’s are very unhealthy, it is no secret for every health food eating citizen there are ten people that are walking heart attacks. And it is no wonder why they are on practically every corner there is a fast food place. These restaurants specialize in all things greasy, Read more …

Menial BMI Fluctuation In Youth Could Result In Blood Pressure Problems

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Our youth now clouded with the wrong ideas about weight loss, fitness, and healthy food choices are now in danger of getting high blood pressure, before it should even be a concern. Of course children that are in their normal weight range, should fear not as their risks of high blood pressure are minimal, however Read more …

Chic Begins With A Good Figure…

Your shape is a mixture of things, a reflection of your genes and your lifestyle. The way you eat the way you exercise, the way you hold and use your body. This article begins on the premise that most of us would like to be in better shape than we are. Being in good shape Read more …

How To Lower Your BMI

Lowering Your BMI So you have used Lowfatdietplan.org BMI calculator and you have one of the most accurate results possible, now you have to make the efforts and changes necessary to get your BMI to the ideal range. Well it is going to take a little while as your BMI did not get to this unhealthy Read more …

Why BMI (Body Mass Index) Is So Important

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Your Body Mass Index is Important I am sure you have heard of the body mass index or BMI before, but are you really aware of its importance in your health and life. Body mass index is a numeric scale that is used to measure your weight relative to your height, a loose indicator of Read more …