How Accurate Are BMI Calculators

BMI Calculators can be a very effective tool in determining where you stand in the body mass index. It’s a good general barometer but not an exact science. There are a few things that the BMI calculator does not take into consideration. 1)      If you happen to have a larger than normal bone structure. 2)      Read more …

One Tip To Make Your Exercise Routine More Effective

Why Should You Exercise? Exercise is one of those crucial elements that everyone should factor into their life, even if they feel that they do not to lose weight. An individual should try not to be sedentary as being inactive can have an enormous negative impact on health. Exercise can promote better health, achieve optimal Read more …

What’s The Difference Between Overweight & Obese?

An overweight person suffers from their weight exceeding the normal standards set for their height and age. However since a person’s bones, muscle, fat, and water content must also be taken into account it is possible for someone to be overweight without being obese. For instance, a professional athlete may be overweight because most of Read more …

Its Not About Weight Sometimes: Beautiful The Way You Are

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Beautiful The Way You Are: I’m an average individual, sometimes I succeed, sometimes other people notice me, and sometimes I can be uncomfortable in my own skin. What is important in most retrospects is the way you think, feel, and perceive yourself. Self esteem is so important in life, and sometimes it is not about how much Read more …

Menial BMI Fluctuation In Youth Could Result In Blood Pressure Problems

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Our youth now clouded with the wrong ideas about weight loss, fitness, and healthy food choices are now in danger of getting high blood pressure, before it should even be a concern. Of course children that are in their normal weight range, should fear not as their risks of high blood pressure are minimal, however Read more …

What Is The Difference Between BMR and BMI?

Anorexic scale

What Is The Difference Between BMI & BMR? Body mass index or BMI, is a numerical way of measuring a person’s body weight that is circumvented around the person’s weight and height.BMI is utilized to determine what weight range a person’s fat consistency is. In retrospect, BMR  is a reference to an individual’s Basal Metabolic Rate, or Read more …