Yoga for Weight Loss- How Effective Is It?

yoga for weightloss

Jessica Nelson had been a Division I college athlete made up almost entirely of tightly coiled muscle and practically zero body fat. After completing her college volleyball career and starting work full time, she lost much of that muscle and began to gain weight. After going up two pant sizes, Jessica started practicing yoga interspersed Read more …

Chic Begins With A Good Figure…

Your shape is a mixture of things, a reflection of your genes and your lifestyle. The way you eat the way you exercise, the way you hold and use your body. This article begins on the premise that most of us would like to be in better shape than we are. Being in good shape Read more …