Calorie Displays at Restaurants Make You Eat Less

calories, menu displays, restaurants food

According to one  US study, restaurant and fast food patrons are less likely to consume calories if the nutritional content of the food is written on the menus. This technique of labeling calories can help the nation battle obesity by encouraging those who dine out to eat a healthy and more balanced meal. A new Read more …

Foods that Burn Fat

Is there such a thing as fat burning foods?  As it turns out……YES! This is the question that almost every dieter wants to know.  While it is true that certain foods burn more calories than others, you cannot exist on those foods alone.  However, added to a nutritious and healthy low fat diet plan, fat Read more …

The Myth Of Negative Calorie Foods

Negative Calorie Foods Maybe because we so desperately want it to be true, the concept of negative calories foods refuses to fade away.  This myth has been around for decades and thanks to the internet and clever marketing ploys by authors and publishers of diet books, it keeps popping up, fooling the uninformed.  The problem Read more …

6 Weight Loss Tips For Everyone

Whatever low fat diet plan you choose to participate in, understanding that weight loss is a process is paramount.  Nothing will change overnight, in a week or maybe even a month.  You didn’t gain that weight in just a month and you can’t lose it just a month.  It takes time and dedication. Set realistic Read more …

What Is Low Fat Diet All about?

It’s no secret that the number one topic that people are searching for on the internet is-how to lose weight, or that millions of dollars are being spent every day for advertisements for varying sorts of Low fat diet plans, weight loss pills, and exercise equipment.  These products all differ greatly in both credibility and Read more …