Please help me with a weight loss routine?

cellulite exercise 300x180I need a list of foods and exercises etc to lose weight. I’m 5’5 and 138 pounds. I want to get down to at least 125 in 2 months. I need a daily schedule to follow. Please don’t’ just say to cut out junk food because that doesn’t help. I already run 2 miles everyday for exercise. Do you have any other exercise advice? Or a diet? Please help.
To decrease weight and get rid of obesity three things must be kept in mind: * Controlling eating habits. * Regular exercise. * Avoiding the causes of weight gain Diet recommended to lose weight: * Early morning Juice of half a lemon mixed in a glass of warm water and a teaspoon of honey. * Breakfast Wheat or Mung bean sprouts and a cup of skimmed milk. * Midmorning A glass of orange, pineapple or carrot juice. * Lunch o Salad of raw vegetables such as carrot, beet, cucumber, cabbage, tomatoes. Steamed or boiled vegetables o Whole grain bread or whole wheat chapatis (Indian bread) and a glass of buttermilk. o Roasted cumin seeds, green coriander leaves, a little salt and some grated ginger mixed in the buttermilk. * Mid-afternoon o Coconut water o Dry fruits o Lemon tea o Fresh vegetable soup * Dinner o Whole grain bread or chapatis o Steamed vegetables o Seasonal fruits except banana and apple.

Comments

  1. Coco says:

    I suggest cutting down on your carb intake.

  2. devonni92 says:

    losing 13 lbs in 2 months is VERY unhealthy.
    References :

  3. ALLAH'S SLAVE says:

    To decrease weight and get rid of obesity three things must be kept in mind:

    * Controlling eating habits.
    * Regular exercise.
    * Avoiding the causes of weight gain

    Diet recommended to lose weight:
    * Early morning
    Juice of half a lemon mixed in a glass of warm water and a teaspoon of honey.

    * Breakfast
    Wheat or Mung bean sprouts and a cup of skimmed milk.

    * Midmorning
    A glass of orange, pineapple or carrot juice.

    * Lunch
    o Salad of raw vegetables such as carrot, beet, cucumber, cabbage, tomatoes. Steamed or boiled vegetables
    o Whole grain bread or whole wheat chapatis (Indian bread) and a glass of buttermilk.
    o Roasted cumin seeds, green coriander leaves, a little salt and some grated ginger mixed in the buttermilk.

    * Mid-afternoon
    o Coconut water
    o Dry fruits
    o Lemon tea
    o Fresh vegetable soup

    * Dinner
    o Whole grain bread or chapatis
    o Steamed vegetables
    o Seasonal fruits except banana and apple.
    References :

  4. Edward Cullen's Princess says:

    This is wiegh down

    You only eat when your hungry
    Eat untill your satifyed NOT full

    KNow this food isnt the best thing in life! try to find other activitys to get your mind off food
    References :

  5. Mr D. says:

    Here is the answer….
    Join weight watchers and excercise….
    Do a spin class, do a cardio class. do some ab work.
    I am a firm believer in a mix of Food responsibility and excercise.
    I am living proof..and I promise you…you will see a diffrence.
    References :

  6. Katie says:

    Switch up your exercise, instead of running one day swim or ride a bike! Its more fun and causes diffrent workouts to lose more weight plus being distacted and away from food helps you not eat unless you are reall actually HUNGRY.
    References :
    im dieting too

  7. Jenny says:

    I have been through it all and know what’s it about. The main thing is to stick in there. You can’t be an addict to food and never exercise if you want to live a healthy life and keep the weight off. I’ve worked out, done every diet, and all types of classes.

    Nothing works, besides dedication and intelligence towards the subject of losing weight.

    First, depending on how much weight you need to lose, your diet is the first concern. You can’t eat 10,000 calories a day and expect the weight to come off, even if you are exercising a lot. Which brings us to the next thing. Duh, Exercising…

    This is a must especially if you need to a lot of weight. Get at least 30 mins of some good hardcore exercising. Do some cardio, in the long run, it’s good for the heart.

    However, I find the most hardest part of losing weight/keeping it off, in my diet. It’s so hard to keep your fingers out of the cookie jar or those chocolate goodies. I’ve found a great addition to help any one out, it’s a natural weight loss supplement called Proactol. Now don’t get all crazy on me and say diet pills don’t work. That is true, but not in this case. This one isn’t meant to burn pounds while you sit on the couch. It’s an appetite suppressant, along with being a fat binder. I saved money on the pills at theweightlossplace .com along with getting some good info. It basically makes those fingers not go towards the cookie jar. For me it’s the best pill I’ve tried and I’ve tried cupboards full. Now this doesn’t mean you have to follow my foot steps but I’ve successfully lost roughly 70 pounds and keeping it off til this day.

    Well good luck and remember what I said, Dedicate.
    References :

  8. JoshuaPaulHollenbeck says:

    You need to bulk up with more muscle mass, the fat loss has blended your curves, you lack symmetry, keep working out you’ll get there.

  9. extremehealth says:

    Clearly the quantity of calories and amount of exercise are major determinants of weight loss but toxins play a major role too. Especially as this story indicates that “toxins can  glom on to cells around the fat”. Furthermore, the liver is both the organ that detoxifies and the organ regulates fat metabolism and is the major fat-burning organ. If the liver is overwhelmed with toxins the fat burning function it performs will suffer and vice versa.