I know that eating low fat foods in a low fat diet is good for you, however I have also researched that some fats in a diet are absolutely necessary. What I am wondering is how Low of fat gram intake should I set my diet at per day? I do not want to outlaw fats and I do not want to consume the bad fats that cause weight gain. Can someone help me here?
How low should I go in Fat on a low-fat diet plan?
July 29, 2010 By
If u eat a bunch of small meals instead of 3 large meals your metabolism will work faster, and don’t eat stuff with ingredients that are hard to pronounce.
Jonathan's diet sounds like anorexia…What i do is eat 1200 calories a day. Normally -
Breakfast -
Oatmeal-
1/2 cup oatmeal (150)
1/2 banana (Or any fruit up to 50 calories) (50)
Splenda
Eggs-
Egg whites (60[15 cals from each egg]) asdaf
1 TBS shredded cheese (20)
Lunch –
Chicken salad –
4oz boneless skinless chicken breast (120 – 30 calories per oz)
As much lettuce as you want
Any Vegetables you want (tomatoes, olives, carrots, onions)
2 TBS fat free dressing (80) – I use fat free three cheese ranch
2 TBS Shredded cheese (40)
Fruit -
Any kind of fruit you would like up to 80 calories or less (options: 3/4 cup red grapes, 1 medium apple, 2 cups chopped watermelon, 1 cup of chopped strawberries, 1/2 mango, 1 small banana)
Dinner -
Taco salad –
4oz Lean Ground turkey (140)
1/4 cup fat free re fried beans (50)
1oz shredded cheese (80)
Salsa
4 TBS fat free sour cream (40)
Cooked Vegetables (up to 50 calories – I like 2 cups of cooked broccoli with "I can't believe it's not butter" spray.
Dessert –
1/2 sugar free ice cream (110)
Day 2 -
Breakfast -
Cereal-
1/2 cup yogurt (50)
1 cup Special K (120)
1 tsp slivered almonds (11)
any type of protein -
egg whites, bacon, sausage, just be careful with calories – don't go over 100 calories
Lunch -
100% Whole wheat thin-which buns (100)
Lean turkey Burger (160)
Vegetables such as – pickles, onions, tomatoes
Ketchup, mustard, try not to have mayonnaise.
Fruit-
anything up to 80 calories.
Dinner –
Any salad of choice, a favorite -
BBQ southwestern salad -
2 TBS sweet kernel corn (30)
2 TBS black beans (30)
2 TBS shredded cheese (40)
4oz boneless skinless chicken breast (110)
Dressing -
mix together
3 TBS fat free sour cream (30)
1.5 TBS BBQ sauce (90)
Cooked veggies (50 calories worth) only if desired
Dessert –
Anything under 200 calories – no sugar, low carb. (I like to have popcorn every once in awhile – don't do oil popped, only [...]