TOTAL MEAL 3 chicken strips 4 mushrooms 8 spears asparagus 2 Tbsp (about) olive oil Peppers, Pepper Seasoning to Taste Total Calories: 230 The more oil, the more calories. I didn’t eat most of the oil (that which didn’t cover the chicken and mushrooms was thrown away). It’s not the healthiest meal ever (fried) but the calories and carbs are really low, and I’ll be full all night! Always, I drink at least 16 oz of water as well. Sometimes I’ll follow this up with a salad but I was just too full this evening 
Happy healthy eating! http://antishay.wordpress.com
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nuclearthreat545 …
nuclearthreat545 what a joke!
Can I marry you? …
Can I marry you? You’re cute and funny and know how to cook, perfect spouse
u shud no
u shud no
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YUCK!!!!!!!!!!!!!
YUCK!!!!!!!!!!!!!
you should really …
you should really add a small amount of low G.I carbs in all your meals, but not right before bed
thats what I do
thats what I do
instead of frying …
instead of frying the chicken….u can always try grillin it….much healthier coz u wont need the oil.
Nice but very very …
Nice but very very oil
that part of the …
that part of the chicken that you were cooking is called the tenderloin – its located beneath the breast of the chicken and is more nutritious and i think tastier and more tender but costs more than chicken breast
olive oil is …
olive oil is healthy but not the best you can get. very low vitamin e content which is important cause protein synthesis uses vitamin e. go read pls
Good for after a …
Good for after a workout eating chicken breast.
Next time try a lil garlic clove crushed, add about a teaspoon of balsamic vinegar and a teaspoon of soy sauce together with the olive oil…. you can also use the sauce to lightly dress the breast after
I love mushrroms to, but a few baby tomatoes left on the vine gently cooked in a lil olive oil again would make this spot on lol
the meal is …
, such as olive oil )
the meal is actually very healthy, sure it has quite a bit of oil, but again, at least its olive oil, it has essential fatty acids which is good. the chicken itself is pretty low calorie, and the veggies has near no callories. its ok to use a higher than usual ammount of fat in food in you arent eating carbs, a fat + protein meal is exellent and healthy (as long as its healthy fat of course
did your mom by any …
did your mom by any chance learned you how to keep your mouth shut while your chewing your food? guess not.
Thank you for the …
Thank you for the Idea!! I may not do it exactly the same, but it look GOOOD!!
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why r u so …
why r u so concerned.. it’s none of ur biz?
You are the best …
You are the best cook i ever saw in your life…..
Accept it , you …
Accept it , you dont know anything about cooking.You wouldnt be able to distinguish Mcdonalds and Italian food.
If I was gonna cook …
If I was gonna cook I would have diced tomatoes, onions, the mushrooms, and SAUTED first. Then cook the chicken (perhaps bread it) and then cook both the veggies and the chicken for about a min to make sure everything is hot. Spices: salt, black pepper, and basil.
—You can eat it like that or put it on top of spaggeti / noodles / etc —
Oh wait, I thought …
Oh wait, I thought you were talkin candy bars and lol, yea fruit after workouts is good, disregard my last comment
sugar? Are you …
sugar? Are you serious? Cmon
Dats so Bullshit!
…
Dats so Bullshit!
C’mon we all know the best nutrition you (NEED) right after your workouts is Sugar!!!!!!!!!!!!!!!
if you don’t then you’ll lose that spark & won’t have that Drive that will get you through an Intense workout.
Reason Being is …
Reason Being is during your workouts you are Depleting alot of Glycogen, after a workout your Glycogen stores are Drained, craving in NEED of sugar to Spike back up your Insulin levels, it’ll get you ready Stronger the next time you start your Workouts again.
Ya’ll dont need protein! don’t worry about getting in protein you can feed your body that later.
Increase your lean muscle mass rather than bodyfat, unless you are having problems with your periods (this comes when you go lower than about 15% bodyfat).
The cholesterol side of the picture is complex; they're finding out new stuff about cholesterol all the time and nothing is ever clear cut. Vegetable sources of fat would be the best for you, especially olives, olive oil, avocadoes, and virgin coconut oil, but even if you avoid stuff like red meat, if you are genetically predisposed to high cholesterol, you will have difficulties getting rid of it, even if you do the right things. One thing you can't go wrong with though, is oatmeal. Lots of oatmeal.