Healthy Eating Guidelines : How to Turn a Regular Recipe Into a Low-Fat Diet Plan Recipe

Check out this video, shows a few simple examples of how to cook healthier by just replacing some of the “bad” ingredients for good ones. Very useful information if your on a low fat diet plan.

Using simple substitutes for butter, sugar and cheese, turn regular recipes into low-fat recipes. Find out how to turn a regular recipe into a low-fat recipe and with tips from an licensed dietitian in this free video on eating healthy. Expert: Christine Marquette Bio: Christine E. Marquette is a registered and licensed dietitian with the Austin Regional Clinic in Austin, Texas. She conducts nutrition therapy at the clinic. Filmmaker: Todd Green

Duration : 0:2:52

[youtube pf8Br9J5HI0]


  1. Zara Robertson says:

    I also have lactose intolerance that is why I always avoid dairy products…;

  2. Christopher Taylor says:

    well we do have some lactose intolerance in our family and we just cut out on dairy products. “””

  3. SPGreenwich says:

    I’m really happy to be finally posting online after all these years. There really is no mystique (sp) about it, is there? I just dropped by your blog and had to write something. I’m a recent college grad, journalism major if you must know, and I absolutely love the art of photography. I’ve got my site up but it’s nothing to brag about yet. None of my stuff’s been posted. Soon as I figure out how to do that, I’ll spend the afternoon posting my best pictures. anyhow just thought I’d drop a line. I hope to return with more substantial stuff, stuff you can actually use.

  4. Layla Cook says:

    my sister has lactose intolerance and she can’t stand drinking too much milk~~.