Can’t Take the Cold? 6 Ways to Get a Workout Anyway – And One Alternative

You don’t have to freeze your buns off to slim them down.

The winter months can pose serious problems when all you want to do is get outside and go. If you’re a runner or a cyclist, the cold and dreary can bring on not only a very unhealthy season, but a horrible bout with cabin fever, as well. There are many ways to address these inactive days that will not only keep you on your toes physically, but will also allow you to learn new skills.

Join the Gym

Yes, joining the gym seems like a cop out when all you really want is be outside running down a real road, or cycling along a real forest. The problem is that the winter months not only make this uncomfortable, but can also make it downright unsafe. So, join the gym for the chilly days ahead and stay on top of your game. You can get in a little strength training while you’re at it.

Go Swimming

Swimming is an excellent form of exercise to strengthen the arms, legs and shoulders. So, find an indoor pool nearby and work with a trainer to help you get the most out of this new task. You could also try out an aqua aerobics class.

Learn to Dance

Dancing is not only incredibly fun, but a surefire way to keep yourself in shape until the winter doldrums pass you by. Take up ballet or ballroom dancing. Perhaps hip-hop is more your style. If you’re looking for more of a challenge, you could even get creative enough to pick up pole dancing, which surprisingly, is a great way to build up strength endurance.

Learn Martial Arts

Those who cycle and run usually have the endurance it takes to go right into the martial arts. Not only is this a new and fun way to keep your body in tiptop shape, it can also come in handy if you ever need to use self-defense.

yoga for indoor exercise in winter

Explore Yoga

Did you know that not all yoga is slow, meditation-like exercises? That’s right. There are a couple of kinds of yoga, such as Bikram and power yoga, to keep you active as well as Zen-like.

Take Up Skiing or Snowboarding

If you’re the type that just can’t stay inside for months at the time, maybe you need to explore the possibility of another outside sport that also happens to be winter-friendly. Go out and find yourself a mountain to ski down at breakneck speeds. If skiing isn’t your favorite event, go out on a limb and try snowboarding instead.

Take a Break

Although it is counter to what most athletically inclined people actually want to do, it may be a great idea to simply take a break during the winter months. Doing so gives your body the time that it needs to completely heal from prior training, and also allows it to prepare for the hard training that the spring will bring with it. Wintertime offers an excellent season to simply relax and enjoy.

Although the winter months pose serious issues for those of you who want to be out enjoying your training, particularly in areas where the cold means serious business, there are other ways to stay in shape. Simply find an alternative exercise that is also indoors, or go all-out and try an outdoor sport such as skiing.