Ab Circle Pro

Ab Circle Pro

Traditional ab exercises mean that you have to get down on to the floor and lie on your back. If you do not have a personal trainer standing over you, it is very hard to do sit-ups and crunches correctly. With the Ab Circle Pro, you are up off the floor and into a position to exercise your abs without any strain on your back and neck, according to the company Web site.

Setting up takes just seconds and very little floor space is required. The Ab Circle Pro consists of padded handles and comfortable knee pads, the company claims. It puts you in an all-fours position up off the floor, where your spine and neck are kept in a straight line while you exercise. As you swing your hips from side to side, the knee pads slide along the friction-free track, the movement working all of your waist and stomach muscles while providing cardio exercise and conditioning your heart and lungs all at the same time. Exercising this way burns far more calories than just cardio or toning exercises alone, according to the company Web site.

Cardio exercise works the heart and lungs for improved health and better function, while exercising the core sculpts lean and shapely waist and six-pack muscles. Fat burning is greatly increased, with pound and inch loss guaranteed after just two weeks of using the Ab Circle Pro.

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