A Bowl of Cereal Just as Good for Sports Recovery

Recovery foods, workout, exercise, cereal

Back in 2008, nutritionists and sports enthusiasts agreed that protein drinks offered the best chance of improving an athlete’s performance. Current studies, however, show that a bowl of high-fiber, whole-grain cereal is just as helpful to an athlete recovering from exercise. Why Protein Sports Drinks? In 2008, a study was published in the Journal of Read more …

8 Top Workout Tips for a Healthier You

cardio workout, intense workout, arm exercises, leg strength, healthy diet,

If you have been spending longs hour at the gym and have not noticed a difference in the way you look, it may be because you are not getting the most out of your exercises. Even exercising 30 minutes a day, three to four times a week can be extremely effective if you know how Read more …

Is Hula Hooping a Great Workout?

hula hoop, hooping, exercise, hoop dancing, aerobics

Hula hooping? Yes, hula hooping. While it may sound like yet another exercise fad, people have used the hula hoop for exercise almost as long as humans have been exercising. The earliest hoops were made almost 2,500 years ago for religious dances, and medical texts from 1,300′s England describe the hoop’s use for back problems. Read more …

The Talk Test and Workout Intensity – Does it Really Work?

talk test jogging

For many years, the talk test has been used as a means of measuring aerobic intensity. Many fitness experts question the effectiveness and accuracy of the test. The talk proposes that if you can carry on a light conversation, then you are in a good range of intensity for fat burning and cardio results. Proponents Read more …

Lasting Weight Loss for Women Starts with Higher Self-Esteem… for Some

weight loss self esteem

Is high self-esteem healthy for a woman? Before you answer, take a second to consider the effect of self-esteem as it relates to the worldwide health epidemic of obesity. Certainly, no one would argue that low self-esteem is in any way beneficial to a woman’s health. Recent surveys are divided on the health merits of Read more …

Seven Worst Foods to Eat During Weight Loss

worst diet foods

We all know that when you begin a diet, the most important detail in weight loss is changing the way we eat. The best way to start is to eliminate the foods that have caused the problem in the first place. This can help determine what mistakes we may be making during our attempt in Read more …

What Is Durable Power Of Attorney?

power of attorney

What Is Durable Power Of Attorney? Power of attorney is a legal term used for any incidence where another party chooses to have someone take care of their financial, personal, and medical affairs when they are not capable of making the decisions associated with those elements. Even though many individuals are familiar with advance directives Read more …

What Is a Probate Conservatorship?

probate

What Is a Probate Conservatorship? A probate conservatorship is a court ordered guardianship where a judge decides legally to appoint an individual to take care of another’s affairs that are not mentally or physically capable of handling significant medical, financial, and personal decisions. The conservator is commonly a close relative of the person that requires Read more …

What Criteria To Use When Seeking a Nursing Home

nursing home

What Criteria To Use When Seeking a Nursing Home It can be an excruciating frustration to make the difficult decision to place a loved one in a nursing home, and not only just the decision is arduous, it is the task of finding and choosing the right one that can be the hardest part. There Read more …

What Are Some End Of Life Decisions For Patients & Family

grandparents

What Are Some End Of Life Decisions For Patients & Family It is a harsh and blatant fact of life that people die. Deaths are equal to births, some are unexpected, some are predicted, and some are planned for. So with every change in life elements there has to be a necessity for decisions to Read more …