Burn More Calories with These Workouts

Traditional workouts are no longer the way to a healthier and slimmer you. While running is great for cardiovascular purposes and lifting weights will help you gain muscle, the perfect workout requires much more total body movement. If you’re still hoping to lose weight before summer ends, burn more calories with the following workouts: Zumba Read more …

Do We Really Need to Work Out for Thirty Minutes a Day?

woman on treadmill

As the amount of time we can afford to dedicate to daily exercise dwindles, we wonder whether the 30-minute workout is a hard and fast recommendation. Is there a shorter solution that is just as effective? A new study at McMaster University in Hamilton, Ontario, Canada, has shown that short intervals of exercise improve the Read more …

8 Top Workout Tips for a Healthier You

cardio workout, intense workout, arm exercises, leg strength, healthy diet,

If you have been spending longs hour at the gym and have not noticed a difference in the way you look, it may be because you are not getting the most out of your exercises. Even exercising 30 minutes a day, three to four times a week can be extremely effective if you know how Read more …

How Accurate Are BMI Calculators

BMI Calculators can be a very effective tool in determining where you stand in the body mass index. It’s a good general barometer but not an exact science. There are a few things that the BMI calculator does not take into consideration. 1)      If you happen to have a larger than normal bone structure. 2)      Read more …

Quitting Smoking Now Will Save Your Lungs

smoking-cessation

Quitting Smoking Now Will Save Your Lungs One of the largest and most progressive killers in the world is lung cancer. Everyone knows that smoking is a bad habit and people shouldn’t simply smoke. However, someone that has been a smoker for many years understands clearly that quitting the horrendous habit is easier said than Read more …

What Exercise Is Best For Weight Loss?

exercise

What Exercise Is Best For Weight Loss Cardio has been all the rave for the last few years going long and hard on a treadmill till the cows come home. Then it was core training while both a great there is a new school of though on exercise and weight loss. The treadmill and core Read more …

3 Things You Can Do Right Now

Over 65% of Americans are obese. This is a shocking statistic which simply means that over half of the 300 million Americans are miserable beings! That’s well over 100 million people! Well, I do not mean to scare you at all with this information, but the BIG question is, are you among these desperate beings Read more …

Range Of Motion Activities For Seniors:

Range-Of-Motion-Exercises

Range Of Motion Activities For Seniors: As the years progress your joints are will make you feel your age. Although aches, pains and sometimes arthritis is a natural  progression of there are activities and range of motion exercising that can be done to ensure a little less discomfort. Senior citizens may not be the most Read more …

Keep It Moving and Maintain Balance

Keep It Moving: Like a truck driver on a cross country trip, you need to have a destination. Your journey will consist of rain, sleet, hail, sun, fog, slow traffic, crazy drivers and very rocky roads. But as long as you arrive at your destination, you’ve done what you set out to do. Like a Read more …

4 Types Of Exercises For Seniors

4 Exercises For Seniors: As people become older, independence is what most of them want to maintain. Senior Citizens often use exercise as a way to keep up their mobility and flexibility. Since this is their goal it is vital that they know what exercises will be the most beneficial. Stretching Exercises For Seniors: Stretching Read more …