The Veggie Makeover: Fall in Love with Vegetables to Lose Weight and Feel Great

Makeover your vegetables to eat more of them and lose weight. Low in calories, high in fluid, fiber and nutrients, veggies just might be perfect foods. Unfortunately, they’re really hard to love. Some are too bland, others too spicy. Some feel too strange or just don’t look like something you would want to put in Read more …

Why Use Stevia?

Stepping Up With Stevia: Stevia is created from plant. More and more people are going back to more products that originate from natural (or organic) products. This sweetener originates from a natural plant in South America.  It is sold in liquid, powder and leaf form. The leaf form allows you to grind the plant done Read more …

Stevia Review: You Will Be Impressed!

Stevia is a no calorie sweetener that has been a well kept secret for decades, at least in the US. People that consume this product on a daily basis have stated emphatically, that if you try it, you will be impressed. Not only is this sweetener 400 times sweeter than sugar, it also reported to Read more …

Stevia Glycemic Index: The Lower The Better

With no calories contained in Stevia, it’s already a winner in most diets. In fact, it’s become a prime topic of discussion and research in the diabetes arena. Some researchers are hopeful that diabetics join the Stevia bandwagon to promote a healthier way of life for more Americans. Reports indicate that this sweetener promotes insulin Read more …

A Vegetarian Spinach Salad With Pears Recipe

spinachandpearsalad

This is an incredibly tasty vegetarian diet plan salad that embraces Fall, and that incorporates deliciously fragrant ripe pears with that of healthy fresh spinach. The most difficult aspect in preparing this spinach and pear salad is that of not nabbing and consuming all the pears before you place them in the salad. You can also add some sliced red onion Read more …

Vegetarian Diet Roasted Pumpkin Seeds, Yummo

Roasted Pumpkin Seeds

With Halloween just around the corner, there is always pumpkin seeds handy to make a vegetarian diet plan snack. Great when you some crunch, and a bit of protein to get you in the mood for all Hallow’s Eve. Try this recipe revved up with cayenne to boost your body’s fat burning capabilities and metabolism Read more …