The Health Benefits Of Garlic

The Health Benefits Of Garlic

The Health Benefits Of Garlic Garlic is one of our favorite flavors and we use it many of our most delicious dishes.  But did you know that garlic has health benefits that can aid in the treatment of high blood pressure, infection and cholesterol?  The use of garlic as a food and for medicinal reasons Read more …

St Patty’s Day Recipes: Potato Pancakes

pancake

More than 17 million individuals will proudly decorate themselves in shamrocks, green garb, and indulge in Irish customs tomorrow. Among the parades, beer fests, the decorated pubs, and the Irish stews about, people will wake up in angst and wonder what do the Irish do for breakfast? Well although St Patrick’s day is filled with Read more …

Why Is Beef Bad For You?

Why Is Beef Bad For You? Actually beef has gotten a bad rap over the last decade or so for obvious reasons the average American consumes over 200 pounds of red meat annually. That means that a family of four basically eat an entire cow every year now that’s a lot of beef. The simple Read more …

A Vegetarian Lifestyle

A Vegetarian Lifestyle The term vegetarian, to the average person, means someone who doesn’t eat meat.  What many may not realize is that there are different types or levels of vegetarians, depending upon what one chooses to include or exclude from their diet.  While some vegetarians include assorted meat products, dairy or fish in their Read more …

Why Eating a Healthy Low Fat Diet Is Important

Why Eating a Healthy Low Fat Diet is Important You may have heard it said, ‘If we are what we eat, then I am fast, cheap and easy.’  It’s funny sure, but does it describe your diet? We tend to eat what we want but not always what we need.  Our daily diets will usually Read more …

4 Steps To Losing Weight

images

4 Steps To Losing Weight: With all the millions of dollars spent every year advertising to the full 1/3 of Americans that are obese and another full 1/3 that are overweight we tend so get weight loss overload. It’s almost impossible to turn on the television these days and not get hammered with a barrage Read more …

Stress and Weight Loss

Stress and Weight Loss As we all know, stress is bad for us.  It can generate harmful effects on our hearts and our bodies.  But did you know that stress can affect your weight loss and diet plans?  Stress can literally make you fat.  Studies have shown that long term stress not only limits the Read more …

Why Use Stevia?

Stepping Up With Stevia: Stevia is created from plant. More and more people are going back to more products that originate from natural (or organic) products. This sweetener originates from a natural plant in South America.  It is sold in liquid, powder and leaf form. The leaf form allows you to grind the plant done Read more …

Stevia Review: You Will Be Impressed!

Stevia is a no calorie sweetener that has been a well kept secret for decades, at least in the US. People that consume this product on a daily basis have stated emphatically, that if you try it, you will be impressed. Not only is this sweetener 400 times sweeter than sugar, it also reported to Read more …

Stevia Glycemic Index: The Lower The Better

With no calories contained in Stevia, it’s already a winner in most diets. In fact, it’s become a prime topic of discussion and research in the diabetes arena. Some researchers are hopeful that diabetics join the Stevia bandwagon to promote a healthier way of life for more Americans. Reports indicate that this sweetener promotes insulin Read more …