I gained 15 -20 pounds this winter. I want a low Calorie, low fat diet plan, Does anybody have one???

I want the actual list of what to eat and what days, so on and so forth. I heard about one where you can lose 8-10 pounds in 10 days. I am not afraid of work, so I will also be exercising. one simple.safe, and very effective diet is this: eat a large green salad Read more …

What Is a Good Exercise Plan For Someone Following a Low Carb/Fat Diet?

I still would like to exercise but because of my diet I am left feeling a little tired and weak. Has anyone got any easy workouts that wouldn’t be too strenuous but still prove to be beneficial? I am a 16 year old female, 5.4 and I weight 8.10. A low carb diet needs to Read more …

Is This A Low Fat Diet For Me?

This is what I plan to eat for a long period of time. Breakfast: 10 strawberries and 15 grapes. Snack: 20 almonds. Lunch: Low fat orange muffin (Normal days.) / 2 cans of tuna in water (Only for workout days.) Snack: 3 egg whites. Dinner: 1 Dory Fish. Snack: 5 strawberries and 10 grapes / Read more …

What is the best diet/weight loss routine to try and loose 40lbs?

Like I know it’s unhealthy to loose 5 lbs per week but I want to because I need to. And to answer your question peo[ple I am actually overweight and need to loose fat. SO any suggestions besides the usually of eat healthy, exercise and get rest. Like what to eat in a day and Read more …

Weight Loss/Meal Plans?

I am looking for a weight loss program that will help me lose 45-50 lbs quickly (but still in a healthy way). I need a strict “program” with steps to follow and exact plans of what to eat. Does anyone know of a cost/time efficient way to do this?

I need a low fat low sugar diet plan!!?

Please help!!!!! IDK what to eat to lose weight. I especially have problems with breakfast. I was thinking yogurt with berries and granola, but thats so high in sugar! and I will get tired of it eating it everyday. IDEAS PLEASE!!!! I need to lose 50 pounds, I will also be working out. pleasee. ty.

What is an effective diet plan to lower bad cholesterol level ?

Due to my high bad cholesterol level, I am changing my diet. However, I have no idea how to do it. Please advise if you have such experiences. Weight = 71 Kg Height = 1.71 Metre BMI = 24.28

Where Can I Find a Vegetarian Diet Plan For Athletes?

I am a competitive figure skater and I skate 3-4 hours a day five days a week. I also do an hour and a half of off ice strength and cardio exercises, three times per week. In addition I do 3 hours of modern and ballet classes per week. I am in fairly good shape Read more …