I am diabetic what are some good weight-loss meals?

Assorted healthy food.

I am about 180lbs and 5’3 I just got diagnosed with diabetes, and as suggested my by physician need to help my health out by losing about 40 lbs by a healthy diet. With this sort of weight-loss I want to achieve is there any less typical diabetic weight loss meal plan that I can Read more …

Is a low fat diet plan ideal for losing baby weight?

pregnancy

I just recently gave birth to a beautiful baby girl, however I am yet to drop back down to the normal weight that I was before getting pregnant. I am also breast feeding my daughter and concerned as not to effect her adversely by a health diet with low fat. What I was wondering is Read more …

How low should I go in Fat on a low-fat diet plan?

fresh foods

I know that eating low fat foods in a low fat diet is good for you, however I have also researched that some fats in a diet are absolutely necessary. What I am wondering is how Low of fat gram intake should I set my diet at per day? I do not want to outlaw Read more …

Do you have to exercise to lose weight effectively?

AB

I just cant stand exercising, and I do not really have the time in my hectic schedule to accommodate any type of exercise. I need to lose about 20lbs, and am wondering do I have to exercise to lose weight effectively? I know that most people consider exercise in combination with a healthy diet the Read more …

Are These Good Meal Plans For Weight Loss?

egg

BREAKFAST – Mix of red pepper, green pepper, onion, and mushrooms with 4-5 egg whites, 2 slices of wheat toast – Fat free yogurt with 8 strawberries and 1 banana – 2 slices of wheat toast, 1 slice of cheese, 5 slices of deli ham or turkey, 1 egg LUNCH – 1 can of tuna Read more …

Please help me with a weight loss routine?

cellulite-exercise

I need a list of foods and exercises etc to lose weight. I’m 5’5 and 138 pounds. I want to get down to at least 125 in 2 months. I need a daily schedule to follow. Please don’t’ just say to cut out junk food because that doesn’t help. I already run 2 miles everyday Read more …

Low fat diet plan:Just found out I have to start an extremely low fat diet, need advice please?

I have just found out I have to start an extremely low fat diet due to health problems. I would like to know what the best low or no fat foods are. Also, how am I supposed to get at least 1200 calories per day if I have to eat all low or no fat Read more …

How long should it take me to lose 50 lbs. with moderate exercise and eating a low fat diet?

I am 36 and not in shape at all. I plan to speed walk 1-2 times a week, work out with a personal trainer once a week and do light exercise for half hour each day for two days per week. I am also drinking lots of water, no red meat, pork or fried foods. Read more …

Healthy Weight Loss Meal Plan…?

I am 21, 5’4″ and about 190lbs. I am looking to lose about 50 lbs in a little over 5 months. I think that this is a healthy weight loss time period. I am very committed and I am starting to work out. My workouts are lasting about 30 to 40 minutes and consist of: Read more …

Could somebody tell me a good vegetarian diet plan?

I don’t really like spending ages cooking and I want to lose about 10/15pounds as quick as possible, could anybody tell me a plan of things to eat each day? Thanks x 1. You should not exceed 1000 calories a day. 2. Eat foods rich in dietary fibers like fruits and vegetables. It makes you Read more …