Wow! Truth in Advertising…Antioxidant Spices

Spices, cooking, flavonoids Antioxidants

The McCormick company, which sells cooking herbs and spices, has conducted research into the antioxidant health benefits of culinary spices. Their results show that cooking with as little as two tablespoons of certain spices can increase your intake of antioxidants by a measurable amount. While one would normally be skeptical about manufacturer-sponsored studies that show Read more …

Should You Take Carb And Fat Blockers to Lose Weight?

fat carb blockers

Can carb blockers and fat blockers help you lose weight? Do they really work? Chances are, you have heard about these weight loss supplements and their promise of guilt-free carbohydrate and fat consumption. But do these weight-loss products deliver on their promises? According to some medical professionals, fat and carbohydrate blockers can be beneficial to Read more …

Surprise! Meal Replacement Diets Beat Traditional Diets

diets, meal plans, meal replacements, research

With the enormous amounts of diets and meal replacements circulating the market today, it is easy to become confused and overwhelmed. What is the difference between the two? Is one better than the other? Surprisingly, meal replacements turned out to be as effective as gastric band surgery. Traditional Diets Popular diets such as Weight Watchers, Read more …

HCG Weight Loss Cure Review

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HCG Weight Loss Review With all the buzz going around about HCG over the last few months. I decided a post dedicated to HCG would be appropriate.  Now I’ve been struggling with weight my whole life. I was always the fat kid in school and at one point I blew up to over 300 pounds Read more …