Is a Gluten Free Diet Really Good for You?

Golden Wheat in June

A gluten free diet is void of all foods that contain the protein known as gluten. Gluten is found in wheat, barley, rye and some other lesser-known whole grains. Gluten free diets are prescribed for individuals with celiac disease, an autoimmune disease triggered by gluten intolerance. The disease can interfere with nutrient absorption and cause Read more …

Should You Exercise While Under the Weather?

Woman Stretching

Should you exercise when you’re sick? A recent study at Ball State University shows that exercising when you are sick isn’t bad for you. In fact, the results indicate that moderate physical activity can make you feel better when you’re under the weather. Study participants who exercised reported that they felt better, even though their Read more …

Organic Doesn’t Really Mean Healthier

Branch Of Red Ripe Tomatoes

Today, the sale of organic foods is a billion dollar industry that continues to grow exponentially. However, you may be confused about what the facts are in regards to the supposed added health benefits of foods labeled as organic. The truth may surprise you. What is Organic Food First, to understand what the supposed health Read more …