Metabolite Identified as Responsible for Weight Loss Benefits of Exercise

How exercise works. Along with a proper diet, exercise is the golden rule when it comes to losing weight. Nutritionists and scientists now have a better understanding of how exercise signals the metabolism to demand more energy from reserved fat storage as an energy source. Exercise is full of fat burning benefits all thanks to Read more …

Lunch Break Exercise – All You Need is a Bench or Picnic Table

Finding time to exercise is easy with these moves. One of the biggest excuses used by people when it comes to exercise is that they just don’t have the time. However, more exercise experts are saying that getting in shape can be done in small time increments, and that those who are trying to live Read more …

Can’t Take the Cold? 6 Ways to Get a Workout Anyway – And One Alternative

You don’t have to freeze your buns off to slim them down. The winter months can pose serious problems when all you want to do is get outside and go. If you’re a runner or a cyclist, the cold and dreary can bring on not only a very unhealthy season, but a horrible bout with Read more …

Time Your Workouts for Maximum Burn

You can burn more calories if you know the best time of day for specific exercises. While anytime is a good time to exercise, there are times during the day that are better for certain types of exercise than others. Exercising at the right time of day can increase stamina, prevent injury, improve lung capacity Read more …

Women Can Do It Too! How to Get Awesome Arms with Pull-ups

The perfect exercise for strengthening and toning your arms! Women shy away from weight equipment at the gym because of the perceived stigma that goes along with female bodybuilders. Women assume that they will get bulky and defined like a man, but women actually lack the hormones required to get as bulky as a man Read more …

Running to Lose Weight: How to Get Started

Running is one of the best weight loss exercises on the planet. How to give it a fair shake. We have lots of reasons to hate running. For some, it’s just boring… out there by yourself, no one to talk to, the rhythmic thud-thud-thud of your feet hitting the road, out of sync with your Read more …

Post Workout Pain: Easing Those Aching Muscles

The faster you recover from workout pain, the faster you can get back to exercise. Have you ever felt the unwanted burn of sore muscles after a workout session? Although some discomfort can send the message to your brain that you just achieved greatness, too much pain may send you to the couch instead of Read more …

Train Your Fat Cells to Burn More Calories

You can make fat cells burn calories just like muscle by training them. If you’re not exercising regularly, your fat cells are getting lazy. It’s time to take control of the situation and turn those lazy cells into active, energy burning powerhouses. New research shows that the hormone produced from exercise, irisin, actually transforms unproductive Read more …

Use Your Weekends to Keep Fitness and Diet Plan on Track

Be a slouch all week while keeping the health benefits of exercise! We all know those people who somehow manage to do it all: work full-time, raise three kids and still find time to exercise and look great. So, how do they do it? Well, the secret might be less in finding time to do Read more …

NEAT Trick! Getting Thin without Working Out

You can lose weight without exercise if you know this one NEAT trick. Why is it that some people seem to eat all the time, never go to the gym, but still stay thin? Why can’t that be you? Research tells us that, possibly, it could be you… if you understand the NEAT trick that Read more …