Extreme Measures to Lose Weight Quickly

extreme diets

The routine is familiar: you decide on a diet plan, have high expectations and your motivation levels are through the roof. After the first few weeks, you find that your motivation is wavering and you fail to see any results so you become discouraged and give up on the diet plan altogether. Whether you want Read more …

Should Men Take Diet Supplements For Weight Loss?

weight loss, mens health, fitness

With the increasing hype over “wonder” diet pills that claim to make you lose 10 pounds in a week, it’s no wonder that so many consider taking these supplements too. Hundreds of thousands of pills are on the market devoted to helping people lose weight. Men tend to shy away from “diet” supplements, but gravitate Read more …

Men: You Can Do Something about those Man Boobs

man boobs

“Man boobs” aren’t just a funny phrase from sitcoms. If you don’t have them, sure they’re funny. But if you do, it’s likely an upsetting condition you must address. There are a few different reasons why men develop excessive breast fat. No matter why you have this problem, you’re not stuck with your man boobs. Read more …

Toddlers Take On Fitness Early In Life

Levels of obesity in the United States are at literally bloated levels. This is serious business. After all, obesity hurts the health of the people that make up our nation. It lowers productivity, increases health care costs, and decreases the average life span—all while crippling people’s quality of life, too. Worst of all, endemic levels Read more …

Should You Take Carb And Fat Blockers to Lose Weight?

fat carb blockers

Can carb blockers and fat blockers help you lose weight? Do they really work? Chances are, you have heard about these weight loss supplements and their promise of guilt-free carbohydrate and fat consumption. But do these weight-loss products deliver on their promises? According to some medical professionals, fat and carbohydrate blockers can be beneficial to Read more …

Fit-ening, not Fattening!

healthy foods

Many foods get a bad reputation and perception surrounding them. Some foods get this way because of biased reporting. Others don’t get enough honest media coverage. Other foods fall victim to fad diets that claim certain foods are worse than they really are and some other foods are better than they really are. Regardless the Read more …

The Best of the Worst Junk Foods

healthy junk food

If junk food holds a special place in your heart, you’re not alone. Every day, millions of people reach for cookies, candy bars, chips, ice cream, and other calorie-rich, fat-laden goodies. Some of these indulgences are extremely detrimental to the body, while others are considered safe to eat in moderation. We’ve gathered a collection of Read more …

Surprise! Meal Replacement Diets Beat Traditional Diets

diets, meal plans, meal replacements, research

With the enormous amounts of diets and meal replacements circulating the market today, it is easy to become confused and overwhelmed. What is the difference between the two? Is one better than the other? Surprisingly, meal replacements turned out to be as effective as gastric band surgery. Traditional Diets Popular diets such as Weight Watchers, Read more …

11 Ideas to Start Your Morning Off Healthy

breakfast

While we all know that breakfast is the most important meal of the day, people often incorrectly assume that skipping breakfast can lead to weight loss. While eating the wrong breakfast consisting of sugar, salt, refined grains and saturated fat can lead to a sluggish demeanor and weight gain, a healthy breakfast that is high Read more …

7 Healthier Eating Habits at Work

lunch

The work place can be a huge challenge to good eating habits. You’ve resolved to reduce sugar intake, reduce caffeine and not to have heavy, pasta-based lunches. But then, you’re up late, and feel you must have emergency coffee, it’s your friend’s birthday at work and your co-workers bring in a sheet cake the size Read more …