It’s More What You Eat than How Much

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Considering the rise of recent fad diets such as the McDonald’s diet(Spurlock), or the Twinkie Diet(Madison Park, 2011), and the questionable propensity of junk food to either incur weight loss or weight gain, making the conceptual leap to understand that what you eat is far more important than how much can be hard. The facts Read more …

Cutting the Carbs with High Protein

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High-protein diets have become popular in recent years. Many report better appetite control and significant weight loss. Various studies report health benefits for those who consume high-protein diets. However, it is important to remember that high-protein diets are an effective short-term weight loss solution, not a permanent lifestyle change. Always consult a doctor before starting Read more …