The Truth About Gastric Bypass Surgery

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Gastric Bypass Surgery: The Truth Gastric bypass surgery is consistently being mentioned in the news, however ALL of the facts are not always stated.  Here is a brief but honest overview of Gastric Bypass Surgery: What Is Gastric Bypass Surgery? Gastric bypass surgery is a procedure that decreases the size of the stomach by enabling Read more …

Weight Loss Hypnosis

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Weight Loss Hypnosis: Among weight loss methods, fads, diets, and trends there is a simple procedure gaining notoriety. Weight loss hypnosis is no longer considered a purely insane approach to weight loss. However although more people are trying this method, the effectiveness of this weight loss technique has not really been proven. As you are Read more …

Range Of Motion Activities For Seniors:

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Range Of Motion Activities For Seniors: As the years progress your joints are will make you feel your age. Although aches, pains and sometimes arthritis is a natural  progression of there are activities and range of motion exercising that can be done to ensure a little less discomfort. Senior citizens may not be the most Read more …

How Effective Is Jenny Craig Diet?

How Effective Is Jenny Craig For Weight Loss? The weight management Jenny Craig program is offered to consumers by two means: An Individual Can Attend a Local Jenny Craig Weight Loss Center: This option for joining the program includes customized consultations with Jenny Craig representatives. You have your very own consultant that will assist you in setting your weight loss Read more …

Keep It Moving and Maintain Balance

Keep It Moving: Like a truck driver on a cross country trip, you need to have a destination. Your journey will consist of rain, sleet, hail, sun, fog, slow traffic, crazy drivers and very rocky roads. But as long as you arrive at your destination, you’ve done what you set out to do. Like a Read more …

Detox Diets

Detox diets are becoming very popular and the idea of losing bunches of weight while detoxing your body may sound great. These diets claim that they rid your body from harmful toxins, lose a good amount of weight, and improve an individuals overall health. However there are many criticisms of these diets as well as supporting points that you may want Read more …

High Protein Diets

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High protein diets have been a topic of conversation for quite a while. How much do we really know? The Facts About The High Protein Diet: Protein is a vital nutrient, essential to your health. In its purest form, protein consists of chains of amino acids. There are 22 amino acids that combine to form Read more …

4 Types Of Exercises For Seniors

4 Exercises For Seniors: As people become older, independence is what most of them want to maintain. Senior Citizens often use exercise as a way to keep up their mobility and flexibility. Since this is their goal it is vital that they know what exercises will be the most beneficial. Stretching Exercises For Seniors: Stretching Read more …

The 17 Day Diet

The 17 Day Diet Shortly after New Years I spotted a segment on the news referring to this new 17 Day Diet. It is listed as the top trending diets of 2011 among the Gluten free diet, the HCG diet, the Jillian Michaels diet, and the newly revamped South Beach diet. What the reporter stated was Read more …

The Atkins Diet

The Atkins Diet Plan: The Atkins diet controversial and has been the focus of much debate, especially from the American Heart Association. They state: “The Atkins diet holds the controversial belief that low fat is not the only way to go for a healthier lifestyle and weight control. Dr. Atkins blamed carbohydrates (grains, pastas, fruits, potatoes) for Read more …