Cancer And Vitamin Therapy

Cancer is a word that strikes fear into more people’s minds than words like heart disease, stroke, or paralysis. We are told that one out of four of us will eventually get cancer; this year more than 600,000 persons will be stricken; nearly 350,000 of the 1 million persons under treatment this year will die. Read more …

Refined Foods Are Dangerous

One of the difficulties arising from the consumption of sugar is that simple refined sugar replaces the natural-complex starches that have key functions hi the body. These complex starches are not as easily absorbed and add bulk (roughage) to the diet; this bulk stimulates nat­ural digestive mechanisms, lowers blood cholesterol levels, and reduces the incidence Read more …

What Is Low Fat Diet All about?

It’s no secret that the number one topic that people are searching for on the internet is-how to lose weight, or that millions of dollars are being spent every day for advertisements for varying sorts of Low fat diet plans, weight loss pills, and exercise equipment.  These products all differ greatly in both credibility and Read more …

Water Is The Essence Of Life!

Water is the building block of life. Protest hunger strikers have survived 10 weeks without food, proving that while you may be able to live without food, you will die without water. Water is used by your body to move nutrients to where they’re needed. Water removes wastes from the body so that we can Read more …

Thinking About Losing Some Weight? Where To Start!

Thinking

The natural makeup of our bodies stores fat, a condition that has stayed with us for thousands of years as a sort of survival mechanism to get us through hard times without a lot of food. Considering that it’s only been in recent times in which food began to become so readily available (at least Read more …

Eat More Fruits & Vegetables!

The title of this article may feel a bit abrupt, but that’s the only way that I can emphasize the importance of fruit as part of the structure of your diet. Fruits are filled with as many nutrients, vitamins, minerals, and fiber that you could ever need in order to stay healthy and still lose Read more …

Keep A Journal To Track Your Weight Loss Progress

As soon as you start your weight loss program you need to start a journal to keep track of your progress. When you get the journal record every exercise you do. Note the type, the length of time in which you did it, and the intensity in which you carried it out. You can either Read more …

Simple Steps To Effective Natural Weight Loss…

Rather than eating two or three large meals a day, suppress your appetite using water or any of the other things I’ve mentioned in the previous sections. Also you can try eating five to six small meals each day which works better than three meals since it stretches the energy taken from the meals evenly Read more …

Ready To Get In Shape? No Special Equipment Is Needed, So No Excuses…

Walking actually burns more calories than skiing downhill or cycling. This may come as a surprise to most, walking actually turns out to be a very effective form of exercise. Driving home the fact that expensive or elaborate equipment is unnecessary to achieve the desired results. If you haven’t been doing any exercise lately, you Read more …

Raw Unprocessed Foods & Your Digestive System

raw foods

When you think about it like that it makes a great deal of sense. You’ve spent years listening to people telling you how good raw, unprocessed foods are for your digestive system. There may also have been times when frequent bathroom trips have attested to the fact that raw foods ‘keep you going’. Now that Read more …