2 Reasons You Have High Cholesterol

Today I want to give you two reasons why you have high cholesterol. Now don’t get me wrong. There are plenty of reasons why people have high cholesterol, but I’m just going to give you two of them today. First one I want to talk about his too much sugar intake, and I’m not just Read more …

Niacin Works Better Than Cholesterol Drugs?

Niacin

Niacin VS Cholesterol Drugs Recently I’ve been researching the use of niacin to lower cholesterol rather than the mainstream prescribed drugs like Lipitor or Crestor I was able to drum up a study on this exact topic, albeit small, it’s solid information nonetheless. One thing I can guarantee is that drug companies will not like Read more …

Fat Burning Foods: Part 4

How To Safely Eat Meats When you are speaking of eating meats safely this covers a broad spectrum. This means eating it so that you do not gain weight, and also so that your health intact. This process entails making the right choices in the meats that you consume, and also preparing and cooking them Read more …

Fat Burning Foods: Part 3

LIVING FOOD THAT’S FREE OF CHEMICALS   As long as you’re going to try to eat fresher, raw food, why not buy the organic versions and avoid pesticide residue at the same time?  This will help you even feel better, lose more weight, and be healthier overall! Most people don’t realize it, but the color Read more …

Fat Burning Foods: Part 2

Living Foods VS Dead Foods Food is food, right? Well, unless you’ve been hiding in a well-stocked fallout shelter for a couple of decades, you no doubt have seen countless news reports telling you what’s good and what’s bad when it comes to food. One aspect of food that is sometimes implied by such reports—but Read more …

Fat Burning Foods

Fat Burning Foods: Many of the people that are failing at their diets are not aware of the fact that there are certain foods that you can eat that boost metabolism and enable you to lose weight super- fast and effectively. Are you tired of trying diet after diet, and never getting anywhere, tired of Read more …

Uses & Benefits Of Lemons

Did you know that lemons have literally thousands of alternate uses, besides flavoring water, and as a vivid garnish served with cocktails and as a visual beside gourmet dishes? Lemons are renowned for healing properties within the human body. Here are some of the benefits that lemons have: As a digestive aid lemons can cure Read more …

Suppress Your Appetite With Lemons

Scientific research conducted in the laboratory of Dr. Barbara J. Rolls, a professor at both The Pennsylvania State University and the University Of Pennsylvania School Of Medicine, has demonstrated over time that consuming a “soup” like lemon juice and water reduces and suppresses appetite substantially. On average, a two-cup (480 ml) serving of soup before Read more …

The Best Lemon Juice For Detox

The rules of Lemon Juice Although it is not recommended for the best results, frozen lemon juice is okay- BUT only if you have squeezed the lemons yourself. In fact, this could be ideal- if you are aiming to create ice cubes out of pure lemon juice. Furthermore, this is also a unique way to Read more …

Foods To Eat When Utilizing a Detox Diet

When you are detoxing it is crucial that you eat appropriate foods that enhance your detoxification process. There are many foods that are very food for detoxing and that have elements and components in them that make your detox experience more effective, besides eating this way also contributes to a healthier lifestyle in a whole. Read more …