New Ocean-Derived Obesity Drug Shows Promise

A recent study has stumbled upon a drug that may well be a miracle cure for those suffering from extreme obesity. As the obesity rate continues to climb, the health and welfare sectors continue to face the rising costs of treating obesity-related illnesses. Any research that can find a medical cure for such a life-threatening, Read more …

Singing Your Way to Weight Loss

In the last few years, we have seen an explosion of trendy urban workouts that use hip funky dance moves to increase excitement. They are interesting and different. People who are not typically interested in aerobic exercise routines like them because they are sexy, fun, and yet can still get the job done by melting Read more …

Burn More Calories with These Workouts

Traditional workouts are no longer the way to a healthier and slimmer you. While running is great for cardiovascular purposes and lifting weights will help you gain muscle, the perfect workout requires much more total body movement. If you’re still hoping to lose weight before summer ends, burn more calories with the following workouts: Zumba Read more …

Low Fat Diet Plan

shopping hungry

If You Want to Lose Weight, Don’t Shop Hungry

Everyone knows that it is best to avoid the chore of grocery shopping when you are hungry. The belief being that when hungry it is too hard to resist temptation. A recent study decided to put this theory to the test. Conducted with two groups of people over two different times, the study examined the Read more …

How Much Weight Would You Lose if You Had a Bet Riding On It?

New Year’s resolutions are just that–resolutions. Often lofty goals with no concrete plan, they are quickly made and easily broken. Often, New Year’s resolutions are about weight loss and health. However, the majority of the time these lofty plans are broken within weeks, when the uphill road to losing weight seems insurmountable. Developing a Weight Read more …

Portion-Control Packaged-Diet Foods Help You Lose More Weight

In recent research that compared dieters on a traditional weight-loss program to a group of participants who followed a portion-controlled packaged-food diet, showed that the packaged offerings just might be the answer to our weight-loss woes. The dieters who participated in the packaged-meal option lost almost twice the weight than the control group, forcing researchers Read more …

Vegetarian Diet Plan

Grill You Way to Weight Loss this Summer!

Fruits and vegetables taste simply fantastic when grilled along with more traditional foods. Summer is here and it’s time to break out the grill! With so much fresh produce in season, it is a great time to try some new dishes. Of course, the great thing about an abundant supply of fresh fruits and veggies Read more …

vegetarian, vegan, diet, health

Not into Vegan? These Case Studies May Change Your Mind!

A lot more people seem to be going Vegan these days. From celebrities to short order cooks, more people than ever are giving up meat. You probably think they are crazy for giving up steak, but case studies show that doing just that can save lives. Not just the lives of animals of course, but Read more …

vegetarian kebobs

Vegetarianism—One of the Healthiest Choices

A vegetarian is someone who doesn’t eat meat, so how can they be healthy?  They’re missing out on several nutrients, especially protein from avoiding it.  Well, there are plenty of ways that they can prevent deficiencies from occurring and being a vegetarian may be one of the best choices one can make for their health. Read more …