Low Fat Diet Plan
If You Want to Lose Weight, Don’t Shop Hungry
Everyone knows that it is best to avoid the chore of grocery shopping when you are hungry. The belief being that when hungry it is too hard to resist temptation. A recent study decided to put this theory to the test. Conducted with two groups of people over two different times, the study examined the Read more …
How Much Weight Would You Lose if You Had a Bet Riding On It?
New Year’s resolutions are just that–resolutions. Often lofty goals with no concrete plan, they are quickly made and easily broken. Often, New Year’s resolutions are about weight loss and health. However, the majority of the time these lofty plans are broken within weeks, when the uphill road to losing weight seems insurmountable. Developing a Weight Read more …
Portion-Control Packaged-Diet Foods Help You Lose More Weight
In recent research that compared dieters on a traditional weight-loss program to a group of participants who followed a portion-controlled packaged-food diet, showed that the packaged offerings just might be the answer to our weight-loss woes. The dieters who participated in the packaged-meal option lost almost twice the weight than the control group, forcing researchers Read more …
Vegetarian Diet Plan
Grill You Way to Weight Loss this Summer!
Fruits and vegetables taste simply fantastic when grilled along with more traditional foods. Summer is here and it’s time to break out the grill! With so much fresh produce in season, it is a great time to try some new dishes. Of course, the great thing about an abundant supply of fresh fruits and veggies Read more …
Not into Vegan? These Case Studies May Change Your Mind!
A lot more people seem to be going Vegan these days. From celebrities to short order cooks, more people than ever are giving up meat. You probably think they are crazy for giving up steak, but case studies show that doing just that can save lives. Not just the lives of animals of course, but Read more …
Vegetarianism—One of the Healthiest Choices
A vegetarian is someone who doesn’t eat meat, so how can they be healthy? They’re missing out on several nutrients, especially protein from avoiding it. Well, there are plenty of ways that they can prevent deficiencies from occurring and being a vegetarian may be one of the best choices one can make for their health. Read more …